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Monday, January 25, 2010



Watching my diet. Any Calorie counters here?

This is a pretty common lunch for me.
Roasted chicken breast + wing
1 cup raw baby spinach, cucumber slices, and baby tomatoes with honey mustard dressing. a whole wheat roll and butter.

posted by Ronnie @ 12:31 PM   6 comments

6 Comments:

At 7:16 PM, Blogger Tami said...

Looks uber-healthy to me

 
At 8:12 PM, Blogger Ronnie said...

what would you guess? 600 Calories?

 
At 8:48 AM, Blogger Tami said...

chicken= 308 (no skin) 394 (w/skin)
spinach salad 126
dressing 62-117, depends on the dressing
Roll w/butter 136
Coke Zero has 1

If you're going to be counting calories, try www.everydayhealth.com and you can sign up for free and get a food journal that will add up your calories for you.

 
At 10:49 AM, Blogger Ronnie said...

Not planning on actually counting... just trying to make my guesses a little more educated. But I'll check that site out thanx

 
At 11:17 AM, Blogger Tami said...

Looks like you were pretty close with 600. I recently took a nutrition class and the theme was sort of "nobody ever got fat eating vegetables". Basically, the gist was fill your plate 3/4 with vegetables before adding any entrees and snack on fruit/vegetables. Don't add fats if you can help it and if you need to - use a light oil such as Canola (don't use canola for real though because it's made with GMO products generally - that's advice from me. Use light olive oil or sunflower oil or something) Beware of "light" salad dressing because they add so much sugar to it to make it taste good that it has way more calories usually.

 
At 12:32 PM, Blogger Ronnie said...

"nobody ever got fat eating vegetables" I like that

 

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