Winter does it again.
It started yesterday shortly after midnight. I started panicking, I felt sick, madness ensues encapsulating hysteria, sweating, shaking, chills, restlessness, hopelessness,vomiting ect.
The panic attack lasted through the night and I am still teetering on the edge of it.
Just thought I should let you all know that I am terrified right now. I fear the spiral will start again now.
Please keep in touch. I feel very detached.
4 Comments:
I wish I were there to hold you and to make you safe. Hang in and know that you are loved by many.
I know it's easier said than done, but keep breathing. Concentrate on that. In ... out ... in ... out. I'll send you some reiki, too, if you like.
hang in there girl...the buds will be swelling soon....but until then....*HUGZ* love you!
Read your moongazing4beginners blog this evening and am glad you're feeling a bit better. Hope it continues to improve. Read an article yesterday about the "winter" blues and it recommended bananas. I eat them cause I like them but studies show they are a good pick-me-up "feel good" food for the winter downs. Keep smiling and think positive thoughts. Love you.
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