I'm a minion!!! I'm a minion!!!

I think the pain in my arm is more than I thought it was. I've had it for about a month. A couple of weeks ago at my annual check up I mentioned it and the doc figured I'd hurt my rotator cup and said I should just keep taking it easy with the arm, not doing the upper body stuff at the gym, no marathon cello practices etc. Well, at work this morning I was moving a file over in the file drawer to make room for another one and BAM the pain was sooooo sharp I almost passed out and was almost sick. I have an appointment for tomorrow with the doctor to check it out better. Meanwhile I just hurt :( I don't dare take anymore pain reliever because I already took a prescription aleve this morning. boo hoo